Weigh In record (no journal entry) for 12 May 2014
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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814 kcal
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Fat: 18.52g | Prot: 34.54g | Carb: 160.55g.
Breakfast: Carrefour Pain de Mie Complet Tranché, La Tisanière Drainage et Élimination, Nesquik Lait au Chocolat, Banane. Lunch: Pomme, Oeuf Dur, Tomates, Concombre (Pelé), Carrefour Pain de Mie Complet Tranché. Dinner: Danone Yaourt Nature, Carrefour Pain de Mie Complet Tranché, U Mouliné de Légumes Variés. Snacks/Other: Auchan Bio Galettes aux 4 Céréales. more...
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2141 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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