Weigh In record (no journal entry) for 01 April 2011
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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600 kcal
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Fat: 9.63g | Prot: 18.12g | Carb: 111.62g.
Breakfast: mcDonalds oatmeal, Toasted 100% Whole Wheat Bread, YO PLUS. Dinner: bread. more...
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gaining 10.5 lb a week
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