Weigh In record (no journal entry) for 27 December 2021
|
138.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2021:
|
2393 kcal
|
Fat: 90.32g | Prot: 131.10g | Carb: 237.23g.
Breakfast: Oden. Lunch: Starbucks Nonfat Caffe Latte (Venti), Starbucks Spinach & Feta Breakfast Wrap. Tea: Bananas , Great Value Frozen Blueberries. Dinner: PRE New York Strip Steak, Eat Smart Brussels Sprouts, Trader Joe's Mexicali Salad with Chili Lime Chicken. Snacks/Other: Private Selection Kalbi-B-Que Beef Jerky, Publix Spicy Trail Mix, Peanut Brittle, Whiskey, Sunsweet Prune Juice Light. more...
|
|
2420 kcal
|
Activities & Exercise:
Vacuuming - 1 hour, Driving - 2 hours, Surfing (strenuous) - 2 hours, Resting - 5 hours and 43 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|