Siegels's Journal, 27 December 2021

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 70.88g | Prot: 146.95g | Carb: 138.08g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Marketside Chicken Caesar Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Porto's Potato Ball, Great Value Vegetable Medley, White Rice, Pork Chops (Top Loin, Boneless), Caesar Salad with Romaine. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...