Weigh In record (no journal entry) for 27 December 2021
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144.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1230 kcal
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Fat: 48.73g | Prot: 97.32g | Carb: 108.11g.
Breakfast: Beef Stew Meat, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Ham (Whole, Cured), Wal-Mart Tilapia Fillets, Cauliflower Soup (No Fat) - Svg 1 Cup, Bob Evans Oven Bake Macaroni & Cheese, Green String Beans. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Bob's Peppermint Sticks, 2% Fat Milk, Haldiram's Madrasi Mixture, Snyder's of Hanover Sweet & Salty Pretzel Pieces. more...
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gaining 4.2 lb a week
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