Weigh In record (no journal entry) for 01 April 2011
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2441 kcal
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Fat: 91.34g | Prot: 83.35g | Carb: 325.86g.
Breakfast: Orange pinapple, blueberry muffin, banana. Lunch: tyson fun nuggets, sargento peper jack, Tostitos, rye bread, sliced chicken breast. Dinner: turkey hill lady liberty mint, potatoes. Snacks/Other: honey maid low fat. more...
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3997 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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