Weigh In record (no journal entry) for 12 May 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1756 kcal
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Fat: 64.07g | Prot: 139.27g | Carb: 157.22g.
Breakfast: Gala Apples, Egg White. Lunch: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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gaining 28.0 lb a week
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dwatsonjr70's weight history
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