judibird's Journal, 15 June 2009

202.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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680 kcal

Fat: 10.00g | Prot: 42.00g | Carb: 111.00g.   Breakfast: medifast cocoa, water. Lunch: water, special k bliss, yoplait thick and creamy, light pasta and vegetable soup. Dinner: water, Beef Tips Portobello. more...

3059 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...