Weigh In record (no journal entry) for 01 April 2011
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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488 kcal
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Fat: 24.50g | Prot: 34.97g | Carb: 35.34g.
Breakfast: Coffee. Lunch: blue cheese, Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, Green Olive, lettuce, corn. Snacks/Other: hershey miniature. more...
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501 kcal
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Activities & Exercise:
x - 23 hours and 20 minutes, Elliptical - 40 minutes. more...
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losing 7.0 lb a week
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jm1111's weight history
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