sushilovinfun's Journal, 01 April 2011

146.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 23.68g | Prot: 42.81g | Carb: 255.84g.   Breakfast: Asparagus, Pear, Granny Smith Apples, Apple, Crisp n' Light 7 Grain Crackerbread. Lunch: Provolone Cheese, Firm Silken Tofu, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Canola Vegetable Oil. Dinner: Brandy, Blackberry Preserves, Sugar Cookies (with Margarine), Nori Dried Seaweed, Kyoto White Miso (Less Sodium), Grapes. more...

1929 kcal

Activities & Exercise: Sitting - 4 hours and 50 minutes, Standing - 1 hour and 10 minutes, Driving - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...