145 allday's Journal, 26 December 2021

I hope everyone had a nice Christmas 🎄

147.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 46.73g | Prot: 68.97g | Carb: 130.51g.   Breakfast: HEB Egg Nog. Dinner: Greens with Ham or Pork (Mixture), Hooters Naked Chicken Wing. Snacks/Other: Danisa Butter Cookies, Favorite Day S'mores Bark Crisps, Sonic Orange Slush (Small). more...

1869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...