|
This weight is just result of hard... eating. Now I have new challenge to accomplish, get rid of this new weight and get back to losing wight.
|
151.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 May 2014:
|
998 kcal
|
Fat: 23.02g | Prot: 55.43g | Carb: 145.08g.
Breakfast: Coffee with Cream, Apples, JOGOBELLA MUSLI, Coffee with Cream. Lunch: Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, with Salt, Cooked), Beef Goulash, Whole Wheat Bread. Snacks/Other: Strawberries. more...
|
|
2371 kcal
|
Activities & Exercise:
Zumba workout - 1 hour and 5 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 1.1 lb a week
|
 Comments
take a deep breath, and treat each day as a beginning... don't make up for past days, that has no use, and will only hurt your body and spirit!
12 May 14 by member: puhpine
|
Thank u Puhpine, u are so right, there is no use in what has done, only in what I can done to improve it, and it isn't horrible, it's just little break and now back on the track :) Thank u so much for support
12 May 14 by member: krofnica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krofnica's weight history
|