Weigh In record (no journal entry) for 11 May 2014
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1363 kcal
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Fat: 59.45g | Prot: 112.37g | Carb: 89.07g.
Lunch: Steak, Tyson Foods Boneless Skinless Chicken Breasts, Rubio's Fresh Mexican Grill Rice (Regular), Rubio's Fresh Mexican Grill Pinto Beans (Regular). Dinner: Fresh Express Italian Salad Mix, Hidden Valley Light Ranch Salad Dressing, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Ruffles Original Potato Chips, Glutino Gluten Free Bagel Chips, Philadelphia Original Cream Cheese. more...
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losing 0.3 lb a week
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