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gained last week due to over eating nuts....cut back this week and back down.
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1384 kcal
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Fat: 51.05g | Prot: 76.48g | Carb: 86.19g.
Lunch: Eggs Kroger Large, Veggie Breakfast Sausage Patties. Dinner: Cauliflower, Deluxe Baby Broccoli Florets, Portabella Mushrooms, Liquid Aminos, Naked Chik'n Cutlets, Refried Beans (Canned), Onions, Frozen Mixed Vegetables. Snacks/Other: Red Table Wine, Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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