Kattgirls's Journal, 01 April 2011

148.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 16.53g | Prot: 44.20g | Carb: 60.59g.   Breakfast: Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: Chicken Breast, broccoli, fuji. Dinner: Gala Apples, coconut oil, Broccoli, tilapia. Snacks/Other: cucumber. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...