writingwyo's Journal, 26 December 2021

150.9 lb Lost so far: 0.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 57.24g | Prot: 61.45g | Carb: 223.50g.   Breakfast: Coffee (Brewed From Grounds), Cuties Mandarin Orange, Blueberries , Salt , Egg, Maple Syrup , Land O'Lakes Unsalted Sweet Butter, HEB Steel Cut Oats . Lunch: Bob's Sweet Stripes, Great Value Roasted & Salted Sunflower Seeds, Carrots , Cauliflower . Dinner: Date, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Fully Cooked Organic Quinoa, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, On The Border Cafe Style Salsa Tortilla Chips, GT's Organic Raw Kombucha (Bottle), Whole Milk, Sourdough bread. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...