Weigh In record (no journal entry) for 01 April 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1795 kcal
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Fat: 71.70g | Prot: 159.18g | Carb: 137.85g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Sugar, Sweet 'N Low, Old Fashion Oatmeal. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Grape Jelly, Toasted Whole Wheat Bread, Fried Egg. Dinner: Diced Peeled Tomatoes in Juice, Nacho & Taco Shredded Cheese, Beef Taco Meat, Corn Taco Shell. more...
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3050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 18 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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