Lily273's Journal, 11 May 2014

191.0 lb Lost so far: 79.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 55.83g | Prot: 109.50g | Carb: 280.30g.   Breakfast: Broiled or Baked Pork Chop, Watermelon, Oat Bran Muffins, Fresh & Easy Fat Free Milk. Lunch: Broiled or Baked Pork Chop, Oat Bran Muffins. Dinner: Raisin Bran Crunch, Fresh & Easy Fat Free Milk. more...

3261 kcal

Activities & Exercise: Driving - 12 minutes, Shopping - 10 minutes, Zumba - 59 minutes, Sleeping - 8 hours, Sitting - 14 hours and 39 minutes. more...