Horst's Journal, 01 April 2011

193.6 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 96.92g | Prot: 68.32g | Carb: 164.03g.   Breakfast: Orange Juice, Fried Egg, Whole Wheat Bread. Dinner: Spinach Salad, Zinfandel Wine , French Onion Soup. Snacks/Other: Rich Chocolate Ice Cream, Red Table Wine . more...

2443 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...