Ioana13's Journal, 01 April 2011

188.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 46.38g | Prot: 69.04g | Carb: 150.70g.   Breakfast: Blueberries , Honey , Skim or Nonfat Milk (Calcium Fortified), Espresso Coffee, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Liver Pate (Canned), Low Carb Whole Wheat Bread. Dinner: Baked or Broiled Shrimp, Baked or Broiled Scallops, Chow Mein Chinese Noodles. Snacks/Other: Organic Raw Multi-Green Kombucha. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...