HermanGlotz1959's Journal, 11 May 2014

345.8 lb Lost so far: 16.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 64.00g | Prot: 43.00g | Carb: 161.00g.   Lunch: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Arnold Country Oatmeal Bread, Simply Apple Apple Juice, Smucker's Seedless Blackberry Jam, Publix peanut butter crunchy all natural publix, Smart Balance Omega Natural Peanut Butter. more...

3804 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...