EdG's Journal, 11 May 2014

172.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 36.61g | Prot: 76.64g | Carb: 206.76g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Hooters Fried Pickles, Cream Cheese (Low Fat), Krazy Korner Low carb bagel, Spaghetti, Victoria Marinara Sauce, Nature's Promise 94% Fat Free Ground Turkey. Lunch: tuna salmon avocado roll. more...

2638 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...