solidago's Journal, 11 May 2014

168.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 100.91g | Prot: 95.33g | Carb: 255.33g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Feta Cheese, Trader Joe's Smoked Andouille Chicken Sausage, Olive Oil, Mission Yellow Corn Tortillas, Cream (Half & Half), Egg. Lunch: Mestemacher Whole Rye Bread, Mayonnaise. Dinner: Quinoa (Cooked), Olive Oil, Trader Joe's Smoked Andouille Chicken Sausage, Athenos Feta Cheese. Snacks/Other: Gin and Tonic, Trader Joe's Milk Chocolate Peanut Butter Cups, Uno Chicago Grill Tropical Fruit Freezer, Trader Joe's Milk Chocolate Peanut Butter Cups. more...

2848 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Running - 7/mph - 29 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 38 minutes. more...