Weigh In record (no journal entry) for 01 April 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2309 kcal
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Fat: 130.56g | Prot: 72.43g | Carb: 216.55g.
Breakfast: Unsweetened Iced Tea, jimmy dean sausage egg biscuit. Lunch: Cupcake with Icing, Peanut Butter Filled Pretzels, Unsweetened Iced Tea. Dinner: Sausage Gravy, Mashed Potato, Chicken Fried Steak. Snacks/Other: Peanut Butter Chocolate. more...
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3367 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
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gaining 14.0 lb a week
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