Weigh In record (no journal entry) for 25 December 2021
|
164.0 lb
Lost so far: 37.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
341 kcal
|
Fat: 9.25g | Prot: 9.85g | Carb: 53.60g.
Breakfast: Хлебное Дело Хлеб Бородинский , Оливковое Масло, Кофе. Lunch: Бабаевский Шоколад Элитный 75%, Меридиан Семга Слабосолёная Ломтики, Кофе. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|