Weigh In record (no journal entry) for 25 December 2021
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218.7 lb
Lost so far: 111.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1173 kcal
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Fat: 12.67g | Prot: 202.16g | Carb: 60.43g.
Breakfast: Mayonnaise, K-Classic Thunfisch in Eigenem Saft . Lunch: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe, Arla Skyr Vanille . Dinner: Grüne Paprika, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet. more...
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gaining 10.8 lb a week
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