Weigh In record (no journal entry) for 11 May 2014
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156.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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4387 kcal
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Fat: 137.59g | Prot: 367.79g | Carb: 468.50g.
Breakfast: California Style Complete Protein Bread, Chewy Bars - Caramel Nut, Egg White, Irish Style Steel Cut Oats, Egg, Pure Almond Milk - Unsweetened Original, Up Your Mass. Lunch: Blueberries, Ricotta Cheese (Part Skim Milk), Spinach, Hazelnut Spread, Egg White, 2% Reduced Fat Mild Cheddar Cheese, Plain Crepe. Dinner: Broccoli, Quinoa (Cooked), Veggie Grillers Original. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Peanut Butter Supreme, Cookies & Cream Protein Bar, Carbo Gain, Bananas, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Peanut Butter, Gold Standard 100% Whey - Banana Cream. more...
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losing 2.8 lb a week
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