Weigh In record (no journal entry) for 24 December 2021
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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536 kcal
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Fat: 30.81g | Prot: 25.86g | Carb: 14.87g.
Lunch: Red Onions, Cloud Bread, Heinz Ketchup No Sugar Added, Great Value Romaine Lettuce, Havarti Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Barefoot Moscato. more...
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steady weight
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