Weigh In record (no journal entry) for 01 April 2011
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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3118 kcal
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Fat: 131.42g | Prot: 152.08g | Carb: 313.13g.
Breakfast: Brown Sugar, Oatmeal, Apple Fritter, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."). Dinner: Chef's Salad, Beer, Mashed Potato (from Fresh), New York Strip (14 oz). Snacks/Other: Chocolate Orange Sticks, Dark Chocolate Covered Raisins, Aged Swiss Cheese Slices, Trader Joe's Social Snackers, Do-si-dos Oatmeal Peanut Butter Cremes. more...
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losing 2.8 lb a week
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