Weigh In record (no journal entry) for 24 December 2021
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2791 kcal
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Fat: 121.92g | Prot: 123.98g | Carb: 311.34g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Harvestland Sliced Turkey Breast, Bread (Home Recipe or Bakery), Cheddar Cheese. Dinner: 7-Eleven Buffalo Chicken Taquito, 7-Eleven Buffalo Chicken Taquito. Snacks/Other: Ice Cream, See's Candies Dark Chocolates, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg, Healthy Life 100% Whole Wheat English Muffins, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2878 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 43 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 7.0 lb a week
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