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Effers some more.
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181.8 lb
Lost so far: 46.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2011:
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1395 kcal
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Fat: 43.28g | Prot: 55.84g | Carb: 200.48g.
Breakfast: Tea (Brewed), Sugar, ready bacon, egg, pepperidge farm whole grain bread. Lunch: peas, lettuce salad , egg, chickpeas, vinegar, parm cheese, Croutons. Dinner: butter, italian bread, italian dressing, lettuce salad, pasta sauce, spaghetti. Snacks/Other: smartfood white cheddar popcorn, orange. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 5.6 lb a week
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 Comments
Hey you know what? You might be eating too few calories and teetering on that fine line that the body considers starvation, could be slowing your metabolism down. Maybe try to increase your lean protein, you actually burn more calories digesting protein than other calorie sources...
03 Apr 11 by member: AmyCoulon
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You might be right, Amy. I upped my calories of the weekend, and I dropped like a rock. Nice! Thanks for the advice!
04 Apr 11 by member: shmiller
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