Weigh In record (no journal entry) for 23 December 2021
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1789 kcal
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Fat: 45.63g | Prot: 128.29g | Carb: 189.97g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples. Lunch: Cheddar Cheese, Bread (Home Recipe or Bakery), Harvestland Sliced Turkey Breast, Pita's Gourmet Mediterranean Foods Original Hummus. Dinner: White Rice, Broccoli, Skinless Chicken Breast, Olive Oil. Snacks/Other: Beer, Kirkland Signature Chocolate Covered Raisins. more...
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2742 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 12.6 lb a week
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