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I am just amazed at how satisfied I am without eating carbs. I knew for a long time that giving up carbs was the solution to losing 100 lbs. I AM ON MY WAY!! I am over the initial detox of feeling tired and feel full so much more energy and life! One day at a time, I will continue to lose weight.
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1958 kcal
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Fat: 126.40g | Prot: 122.44g | Carb: 66.11g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Waffle House Cheesesteak Omelet. Lunch: Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Cooked Broccoli with Cheese Sauce, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Snacks/Other: Cashew Nuts. more...
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losing 5.6 lb a week
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 Comments
I am not doing the Atkins or South Beach diets, but I am glad you have come here and have made the decision to do what feels healthy for you! Welcome and good luck!
11 May 14 by member: Deb_N
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You go! keep it up, it only gets better.
11 May 14 by member: lsfightbak
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