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Weight History
showing entries 1 to 5 of 9
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13 May 2014
I am making a decision today to give up sausage, It is too high in calories and fat. It takes up too much of my RDA. I am also sick of eating eggs. anyone have any ideas/suggestions for other protein to eat for breakfast. I am doing fine, just needed to check in.
(9 comments)
11 May 2014
We went to out to dinner for mother's day. I had Chinese food. just meat( chicken, shrimp. crab meat) and vegetables. water to drink. I had 1 plate of food, and no desire to go back for second's. I took my daughter up to the food bar to get a dessert and she wanted ice cream. I had a temptation to eat some ice cream to reward myself for mother's day. how INSANE!! I stopped and prayed the serenity prayer and my higher consciousness then led me to get my "south beach" diet book out of my purse that has the foods I can have. Then God gave me an idea to go to the grocery and get some "SUGAR FREE" fudgesicles. How amazing!! and the sugar free fudgesicles are part of PHASE 1 foods. I am sooo grateful that I sticked with my diet today. I am not alone, I have all of you supporting me too and cheerleading me through. BLESSING everyone:)
(1 comment)
11 May 2014
Weigh-in:
297.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
add comment
10 May 2014
I am just amazed at how satisfied I am without eating carbs. I knew for a long time that giving up carbs was the solution to losing 100 lbs. I AM ON MY WAY!! I am over the initial detox of feeling tired and feel full so much more energy and life! One day at a time, I will continue to lose weight.
Weigh-in:
297.0 lb
lost so far:
3.0 lb
still to go:
97.0 lb
Diet followed reasonably well
(2 comments)
losing 5.6 lb a week
10 May 2014
Weigh-in:
297.0 lb
lost so far:
3.0 lb
still to go:
97.0 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
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