musicandrealm's Journal, 11 May 2014

166.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 76.13g | Prot: 49.24g | Carb: 144.75g.   Breakfast: Ranch Salad Dressing, Frankfurter or Hot Dog on Bun, Pineapple Juice. Lunch: Pork Chops (Top Loin, Boneless), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Pork Fried Dumpling. Snacks/Other: Lay's Classic Potato Chips (28.3g), Coca-Cola Coca-Cola Classic (20 oz). more...

2071 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...