Weigh In record (no journal entry) for 10 May 2014
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110.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1191 kcal
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Fat: 32.50g | Prot: 83.98g | Carb: 151.69g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, jus by Julie morning glory. Lunch: Yellow Sweet Peppers, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk White Albacore Tuna in Water, jus by Julie spicy pome-nade, Red Onions, Yellow Summer Squash. Dinner: Kraft Miracle Whip Light Dressing, Eggland's Best Large Grade A Eggs, jus by Julie sweet spin. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites, Sea Cuisine Tortilla Crusted Tilapia, jus by Julie acai blend. more...
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1616 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 2.1 lb a week
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