Weigh In record (no journal entry) for 23 December 2021
|
189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
83 kcal
|
Fat: 3.70g | Prot: 3.60g | Carb: 8.70g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|