Weigh In record (no journal entry) for 10 May 2014
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2716 kcal
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Fat: 88.64g | Prot: 126.34g | Carb: 328.15g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Jack Link's Jumbo Teriyaki Beef Steak. Dinner: Kahiki General Tso's Chicken (Package), Barefoot Contessa Beef Stew Bourguignon, Pizza with Meat. Snacks/Other: Coffee, Silk French Vanilla Soymilk Creamer. more...
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2682 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 10 hours, Standing - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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