Weigh In record (no journal entry) for 22 December 2021
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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658 kcal
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Fat: 36.28g | Prot: 48.33g | Carb: 37.70g.
Breakfast: Hormel Natural Choice Uncured Bacon, Egg Beaters Egg Substitute . Lunch: Ralphs Sugar Free Apricot Jelly, Cheese Biscuit, Sunset Campari Tomatoes, Publix Muenster Cheese, Hormel Natural Choice Uncured Bacon. Dinner: Cauliflower Rice, Chicken Curry. Snacks/Other: Great Value Frozen Mixed Berries. more...
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losing 1.8 lb a week
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