FeralGeek's Journal, 10 May 2014

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Weigh In record (no journal entry) for 10 May 2014

213.6 lb Lost so far: 5.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:

880 kcal

Fat: 25.00g | Prot: 107.00g | Carb: 58.50g. Breakfast: Garden of Life Raw Meal Chocolate. Lunch: Jack Link's Teriyaki Beef Jerky (25g), Jennie-O Lean Hot Italian Turkey Sausage. Dinner: Garden of Life Raw Meal Chocolate. more...

2716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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FeralGeek's Journal, 10 May 2014

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