Weigh In record (no journal entry) for 10 May 2014
|
233.4 lb
Lost so far: 0.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2014:
|
1176 kcal
|
Fat: 88.66g | Prot: 78.80g | Carb: 36.34g.
Breakfast: Boiled Egg, Butter, Coffee (Brewed From Grounds). Lunch: Radish, Mayonnaise, Mixed Salad Greens, Cucumber (with Peel), Grape Tomatoes, Kirkland Signature Cooked Chunked Chicken Breast, Scallions or Spring Onions. Dinner: Bacon, Cracker Barrel Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
|
|
3290 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stab bra's weight history
|