Weigh In record (no journal entry) for 01 April 2011
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147.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2457 kcal
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Fat: 63.57g | Prot: 115.32g | Carb: 227.90g.
Lunch: Blue Cheese, kabocha, cubed steak. Dinner: 96 % lean beef, brummel & brown, skim milk, cheesy hashbrown, red wine. Snacks/Other: cheese sauce, Seasoned French Fries, beer, licorice allsorts, hershey's kiss, candy, Tootsie Roll (Midgees), skim milk, vodka, day break chocolate oatmeal, Mints. more...
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losing 1.5 lb a week
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