Weigh In record (no journal entry) for 01 April 2011
|
164.9 lb
Lost so far: 19.4 lb.
Still to go: 24.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 April 2011:
|
1353 kcal
|
Fat: 60.33g | Prot: 46.82g | Carb: 161.10g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: David Rio Sugar Free Chai, bagel thins, peanut butter, skim milk. Dinner: honey mustard salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sticks, Onion Rings (Breaded and Fried). Snacks/Other: Special K Fruit Crisps, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkspam's weight history
|