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back & forth back & forth ,,,
not liking
did really well last night for a Friday its my weekends
I really need to watch don't want to be good all week then cowpow not good on weekends
,,, yes I feel I'm making an effort , I don't have a I don't even care attitude !! Like I have done so many times <3
just need to ask God for more help ,
I think I am going to re go through my food logs for this past month and see what i can cut or work on ,,
when I print out what I did on a daily basis , its a whole lot easier to high light what I need to replace my weak area's ,,, I will not give up regardless of how wobbly I get .. Love to the Lord for all his Help Love to you Dolores Lynn for wanting a healthier me <3 Love ya FS Family for all your support it makes it easier <3 have a blessed weekend <3
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1824 kcal
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Fat: 121.72g | Prot: 114.24g | Carb: 71.62g.
Breakfast: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: Potato French Fries, Golden Corral BBQ Pork, Golden Corral BBQ Pork. Dinner: Cooked Green Cabbage, Ground Beef (Cooked), Butter (Salted), Fried Chicken Wing No Coating. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Sargento Munster Cheese. more...
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gaining 1.6 lb a week
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