HermanGlotz1959's Journal, 10 May 2014

345.6 lb Lost so far: 16.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 56.39g | Prot: 52.29g | Carb: 279.95g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas. Lunch: Simply Orange Orange Juice (High Pulp), Publix Oats & Honey Granola Bars. Dinner: Kraft Velveeta Cheese, Barilla Whole Grain Elbows. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Smart Balance Omega Natural Peanut Butter, Lay's lays baked Ruffles potato chips. more...

3852 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...