Weigh In record (no journal entry) for 10 May 2014
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2388 kcal
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Fat: 110.66g | Prot: 107.68g | Carb: 220.99g.
Breakfast: Apples, Mission Yellow Corn Tortillas, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Mayonnaise, Hard Rolls (Includes Kaiser), Trader Joe's Uncured Pastrami. Dinner: Corn, Athenos Feta Cheese, Trader Joe's Smoked Andouille Chicken Sausage, Nopales, Olive Oil. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Red Table Wine, Trader Joe's Rainbow's End Trail Mix, Scone, Old Dutch Original Kettle Chips. more...
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2768 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Running - 7/mph - 29 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 27 minutes. more...
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gaining 2.8 lb a week
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