Weigh In record (no journal entry) for 22 December 2021
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2227 kcal
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Fat: 103.12g | Prot: 111.35g | Carb: 187.72g.
Breakfast: Burger King Egg-Normous Burrito. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Harvestland Sliced Turkey Breast, Bread (Home Recipe or Bakery), Cheddar Cheese. Dinner: Miso Soup, Olive Oil, Annie Chun's Spicy Vegetable Mini Wontons, Skinless Chicken Breast. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer, Kirkland Signature Chocolate Covered Raisins. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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