RndRob's Journal, 22 December 2021

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 106.62g | Prot: 134.96g | Carb: 80.80g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Panda Express Kung Pao Chicken. Dinner: McDonald's Spicy Crispy Chicken Sandwich, Chicken Breast (Skin Eaten), Marketside Cobb Salad. Snacks/Other: Boiled Egg. more...

2620 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...