NewSarah!'s Journal, 10 May 2014

I know what to do... Just do it and it works!

155.8 lb Lost so far: 69.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 68.25g | Prot: 127.45g | Carb: 88.56g.   Breakfast: Pita Pit Chicken Souvlaki. Lunch: Pita Pit Chicken Breast Pita. Dinner: Kirkland Signature Fully-Cooked Bacon, Beef Steak (Lean Only Eaten), Fried Egg. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...