Dooksey's Journal, 01 April 2011

209.4 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 53.20g | Prot: 94.27g | Carb: 220.68g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Apples , Mixed Salad Greens. Dinner: 6" Chicken Fillet. Snacks/Other: Extra Beer, White Chip Macadamia Nut Cookie. more...

3395 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...